5 Responses to “How can i lower my blood pressure without exercising or med.?”
Kris Says:
have your bp checked now
Nemo Says:
Eat celery(Chinese remedy).
Incorporate walnuts somehow into your diet. They make good snacks.
So
try changing your diet. Eat vege soup every day. snack on 4 walnut halves between meals. Reduce the amount of meat, cheese, and fat you eat. Give up bread and pizza. Look into the yeast and sugar free diet. Read the book “The Food Revoultion by John Robbins.
I hope you’ve documented your high blood pressure by having it checked 2 or 3 times. Having a constant headache is not necessarily a symptom of high blood pressure.
If you truly have high blood pressure, the meds to bring it down are usually dirt cheap and very effective.
The only other possible way to lower it is to get your weight down to a little below normal, and restrict your salt intake. Sometimes even doing that doesn’t help a lot.
Glenn E Says:
Change your diet.
Eat only fresh foods and process them yourself. Virtually all commercially processed foods have reduced nutrition and a variety of toxic substances.
Get the book “Nourishing Traditions” by Sally Fallon and Mary Enig for a starter. Make the changes gradually to make permanent.
have your bp checked now
Eat celery(Chinese remedy).
Incorporate walnuts somehow into your diet. They make good snacks.
So
try changing your diet. Eat vege soup every day. snack on 4 walnut halves between meals. Reduce the amount of meat, cheese, and fat you eat. Give up bread and pizza. Look into the yeast and sugar free diet. Read the book “The Food Revoultion by John Robbins.
Reduce salt and drink as much water as possible.
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I hope you’ve documented your high blood pressure by having it checked 2 or 3 times. Having a constant headache is not necessarily a symptom of high blood pressure.
If you truly have high blood pressure, the meds to bring it down are usually dirt cheap and very effective.
The only other possible way to lower it is to get your weight down to a little below normal, and restrict your salt intake. Sometimes even doing that doesn’t help a lot.
Change your diet.
Eat only fresh foods and process them yourself. Virtually all commercially processed foods have reduced nutrition and a variety of toxic substances.
Get the book “Nourishing Traditions” by Sally Fallon and Mary Enig for a starter. Make the changes gradually to make permanent.