6 Responses to “how do you control high blood pressure naturally without the use of medication?”
raz Says:
take garlic pills, or have fresh garlic cooked in your meals, eat oatmeal and have a 8 hour rest. also drink more water than soda or soft drinks.
rcruz1001 Says:
decrease the amount of sodium (salt) you intake. Loose weight. get plenty of sleep. take omega 3 fatty acids like fish oil. decrease your stress level.
mati Says:
Walk half an hour a day, at least, cut down on red meat, coffee, alcohol and salt. Increase vegetables and fruit. Good Luck. Take the medication if the doc says so.
my two cents Says:
Eat a lot of celery and bananas…but, if you have really high blood pressure you should get medication for it…it may be dangerous to try to treat it yourself.
Sunny Dayz Says:
Diet and Exersize. Limiting your salt intake and if you would be overweight..it’s best to shed them pounds also.
astle6666 Says:
use salt in less quatity and do some brething exercise and also use rawaulfiapowder
take garlic pills, or have fresh garlic cooked in your meals, eat oatmeal and have a 8 hour rest. also drink more water than soda or soft drinks.
decrease the amount of sodium (salt) you intake. Loose weight. get plenty of sleep. take omega 3 fatty acids like fish oil. decrease your stress level.
Walk half an hour a day, at least, cut down on red meat, coffee, alcohol and salt. Increase vegetables and fruit. Good Luck. Take the medication if the doc says so.
Eat a lot of celery and bananas…but, if you have really high blood pressure you should get medication for it…it may be dangerous to try to treat it yourself.
Diet and Exersize. Limiting your salt intake and if you would be overweight..it’s best to shed them pounds also.
use salt in less quatity and do some brething exercise and also use rawaulfiapowder