2 Responses to “How does exercise lower blood pressure?”
FeatherHead Says:
Exercise = weight loss = lower BP.
Hot D Says:
High blood pressure is a common problem but does not show any symptoms. Many Americans suffering from high blood pressure are blissfully unaware of it. This makes it essential for everyone to check their blood pressure regularly.
Though there are no known causes of high blood pressure, there are certain factors that are related to it and are hence likely to increase the danger of strokes and heart attacks. They are: excess consumption of salt, obesity, sedentary lifestyle, stress, and too much consumption of alcohol and other banned items. Besides certain genetic factors are out of our control. E.g. people of African origin have higher risks of suffering from high blood pressure, at quite young age and in harsher forms.
The dangerous complications caused by high blood pressure are hypertensive nephropathy, cerebrovascular accident, hypertensive retinopathy, and heart attacks.
The chief ingredient to reduce blood pressure by diet is to lower your salt intake. If you are a patient of from high blood pressure, you are better off discussing the problem of salt with your doctor. According to the estimates, Americans eat more salt than all other nationalities. Plenty of salt leads to situations such as hypertension.
Exercise = weight loss = lower BP.
High blood pressure is a common problem but does not show any symptoms. Many Americans suffering from high blood pressure are blissfully unaware of it. This makes it essential for everyone to check their blood pressure regularly.
Though there are no known causes of high blood pressure, there are certain factors that are related to it and are hence likely to increase the danger of strokes and heart attacks. They are: excess consumption of salt, obesity, sedentary lifestyle, stress, and too much consumption of alcohol and other banned items. Besides certain genetic factors are out of our control. E.g. people of African origin have higher risks of suffering from high blood pressure, at quite young age and in harsher forms.
The dangerous complications caused by high blood pressure are hypertensive nephropathy, cerebrovascular accident, hypertensive retinopathy, and heart attacks.
The chief ingredient to reduce blood pressure by diet is to lower your salt intake. If you are a patient of from high blood pressure, you are better off discussing the problem of salt with your doctor. According to the estimates, Americans eat more salt than all other nationalities. Plenty of salt leads to situations such as hypertension.
The daily recommended salt intake, as per the American Heart Association, should not be more than 6 grams.
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